More Sleep Toolsīeyond your Scores and Contributors, Oura provides more tools to investigate your sleep. These contributors are designed to help you spot which elements of your sleep are strong and which need improvement. Timing: “When are you getting to sleep? Are you going to bed according to your body’s natural circadian rhythm?”.Latency: “How quickly did you fall asleep?”.Deep Sleep: “Did you get enough deep sleep?”.REM Sleep: “Did you get enough REM sleep?”. Efficiency: “How much of your time in bed did you actually spend sleeping?”.Total Sleep: “Did you get enough sleep?”.Your contributors help you answer deeper questions about what is impacting the overall quality of your sleep. Your Sleep Score is made up of seven different personalized sleep elements known as Sleep Contributors. Under 70: Your sleep is off and maybe balance seems off and there may be lifestyle changes you can make to improve it.70-84: Your sleep is good, you’re on the right track.85 or higher: Your sleep is optimal, keep it up!.Your Sleep Score ranges from 0-100 - telling you, at-a-glance, the quality of your sleep and if there are elements that you can adjust to meet your goals: Your Activity Score: How are you balancing your activity, inactivity, and rest?.Your Sleep Score: How well did you sleep last night?.Your Readiness Score: How ready are you for the day?.Your Sleep Score is one of three Oura scores that help you answer different questions about your health:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |